in my fifth week, i hit the ground RUNNING...
110 sit ups
75 push ups
1 min interval crunches
(a sub-7 min mile!)
i'm feeling that "runner's high" that i felt earlier on in my training, but now it is becoming addictive. i just want to keep running!
i usually don't listen to my iPod when i run or workout; however, i often use this song below (wavin' flag by k'naan) as motivation for any occassion. so why not, right?
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